How do I Begin?

Healing Yoga Arizona offers meditation classes to students interested in beginning or advancing their meditation practices. This is a unique opportunity to experience the profound teachings of traditional yogic meditation. Based on the timeless insights of ancient texts, yogic meditation offers an in-depth exploration of the nature of the mind and our own essential being.

Students are led step-by-step through meditative practices for influencing our health, our healing, and our spiritual transformation. As we explore the mind we discover healing through understanding lifestyle patterns that cause repeated suffering and distract us from reaching our greatest potential.

A small group meditation class of no more than six students will be forming in the fall. Please contact me for further information.